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      <image:title>HOME - I'm still here, I promise!</image:title>
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    <image:image>
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      <image:title>HOME - I'm still here, I promise!</image:title>
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    <image:image>
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      <image:title>HOME - I'm still here, I promise!</image:title>
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    <image:image>
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      <image:title>HOME - I'm still here, I promise!</image:title>
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  <url>
    <loc>https://www.ninaknowsfood.com/blog/2015/12/20/do-you-like-chocolate</loc>
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    <lastmod>2015-12-20</lastmod>
    <image:image>
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      <image:title>HOME - Do you like chocolate?</image:title>
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    <image:image>
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      <image:title>HOME - Do you like chocolate?</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2015/11/3/tis-the-crockpot-season</loc>
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    <lastmod>2015-11-06</lastmod>
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      <image:title>HOME - 'Tis the (Crockpot) Season</image:title>
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    <image:image>
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      <image:title>HOME - 'Tis the (Crockpot) Season</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2015/8/20/making-the-most-of-summer</loc>
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    <lastmod>2015-08-21</lastmod>
    <image:image>
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      <image:title>HOME - Making the Most of Summer</image:title>
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    <image:image>
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      <image:title>HOME - Making the Most of Summer</image:title>
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    <image:image>
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      <image:title>HOME - Making the Most of Summer</image:title>
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    <image:image>
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      <image:title>HOME - Making the Most of Summer</image:title>
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    <image:image>
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      <image:title>HOME - Making the Most of Summer</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2015/5/10/mothers-day-brunch</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-10</lastmod>
    <image:image>
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      <image:title>HOME - Mother's Day Brunch</image:title>
    </image:image>
    <image:image>
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      <image:title>HOME - Mother's Day Brunch</image:title>
    </image:image>
    <image:image>
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      <image:title>HOME - Mother's Day Brunch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2015/4/12/learning-to-balance</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1428867513775-MWT6OPIEY41QDRORCN7S/image-asset.jpeg</image:loc>
      <image:title>HOME - Learning to Balance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1428867870833-DUEVQZN9DXUIGOLIWQPD/image-asset.jpeg</image:loc>
      <image:title>HOME - Learning to Balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1428867124460-W5U5RVKN0SJJXNGV2AVG/image-asset.jpeg</image:loc>
      <image:title>HOME - Learning to Balance</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/12/29/when-one-door-opens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-30</lastmod>
    <image:image>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
    </image:image>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
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    <image:image>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
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    <image:image>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
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    <image:image>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
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    <image:image>
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      <image:title>HOME - New Beginnings for a New Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1419899137512-W1DCXBCSJ60QHZZHO8XH/image-asset.jpeg</image:loc>
      <image:title>HOME - New Beginnings for a New Year</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/10/20/weekends-are-meant-for-brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1413850564169-4PPOXE14HO6OB4RHUSOY/image-asset.jpeg</image:loc>
      <image:title>HOME - Weekends Are Meant for Brunch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/10/7/reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412730283107-K8FH34P5QPDMRVG968H0/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>Visiting the new tasting room at Switchback Brewery. We were told to sample from the bottom of the state to the top: the classic Switchback Unfiltered Ale, a new Brown Ale, a new Citra Pils, and a Roasted Red Ale. The classic will always be my favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412729380992-7WMCET37CNLHBFK9Z2FX/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>I was so excited to get my hands on a fresh coconut finally at Smorgasburg in Williamsburg, BK, NY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412729618477-98ADG1L4CY5UB5IJMCXX/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>The easiest pancakes you'll EVER make: 1 banana (mashed), 1 egg, 1/2 cup old fashioned oats, splash of vanilla, and a splash of (almond) milk; mix well in a bowl; heat griddle on low-medium heat and cook pancakes until no longer liquid on the inside; high protein, high fiber, low effort!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412730126104-P0SSQIF5GHDHV5WY6C9I/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>Unbelievably spoiled and grateful to have eaten at The Hen of the Wood in Burlington, VT. This was only a portion of the meal: grilled octopus, romaine salad with sheep's milk pecorino, radishes, and a walnut vinaigrette. If you have the chance to go, GO!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412729255102-N3ZYTTI0E1NXCC7YKI59/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>My first lobster roll on Fire Island was a delicious success!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412729756632-YU3FM8IVHWTJ05YG7S87/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>The famous apple cake, the first one of the year! Head over to www.smittenkitchen.com and look for Mom's Apple Cake. My only variation was to add the zest of 1 lemon and 1-2 TBS fresh grated ginger to the batter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412730403982-411GN3X5Z75X3355BEPR/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>Spent my last few hours in Vermont walking and taking in the foliage with one of my closest friends, Sara. It looks like a candy bowl of leaves!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412729490997-EUPIUS5ERS2D2NPPAX0T/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>Exploring Madison Square Eats - Spicy Pork Bibimbap left my mouth on fire, but so worth it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412730027731-3H2LOOKN047G98JMTOYR/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>The Blue Stone Pizzeria in Waterbury, VT. Local beer, local produce, fresh wood-fired pizza... perfection. There's three different kinds of mushrooms, local goat cheese and basil on that glorious pizza! Switchback to wash it all down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1412729924274-SOXVOOAOV2Q95NTZTWQ2/image-asset.jpeg</image:loc>
      <image:title>HOME - Reflections</image:title>
      <image:caption>Brunchin' in Gloucester, MA at Sugar Magnolia's. That's multi-grain bread with egg, arugula, goat cheese and fig preserves. I definitely have to re-create this masterpiece.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/8/24/end-of-summer-blueberry-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-25</lastmod>
    <image:image>
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      <image:title>HOME - End-of-Summer Blueberry Tart</image:title>
    </image:image>
    <image:image>
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      <image:title>HOME - End-of-Summer Blueberry Tart</image:title>
    </image:image>
    <image:image>
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      <image:title>HOME - End-of-Summer Blueberry Tart</image:title>
    </image:image>
    <image:image>
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      <image:title>HOME - End-of-Summer Blueberry Tart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1408930605083-3UG8N3X0VSTIHBUW3029/image-asset.jpeg</image:loc>
      <image:title>HOME - End-of-Summer Blueberry Tart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1408931030964-RWL8SABWQPGHEQ4REJQ3/image-asset.jpeg</image:loc>
      <image:title>HOME - End-of-Summer Blueberry Tart</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/7/13/fourth-of-july-not-so-traditional-brisket-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-13</lastmod>
    <image:image>
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      <image:title>HOME - Fourth of July: Not-so-traditional Brisket Tacos</image:title>
      <image:caption>After 7 hours in the slow-cooker, brisket is ready to shred!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1405285966068-MTVPGJSSF9708THA3KDA/image-asset.jpeg</image:loc>
      <image:title>HOME - Fourth of July: Not-so-traditional Brisket Tacos</image:title>
      <image:caption>Top with your favorite taco toppings - guacamole and slaw are my two favorites!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1405286924191-7HH4BJNRWOZNX9GY5GM4/image-asset.jpeg</image:loc>
      <image:title>HOME - Fourth of July: Not-so-traditional Brisket Tacos</image:title>
      <image:caption>With lots of food you need lots to drink! Mojitos and margaritas galore!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1405287165643-CQB3BOIGV7MPQSDH2V29/image-asset.jpeg</image:loc>
      <image:title>HOME - Fourth of July: Not-so-traditional Brisket Tacos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/6/30/strawberry-rhubarb-basil-oat-crumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404176468995-YWQNBKJA17OCM0ALIJFD/DSC_0007.JPG</image:loc>
      <image:title>HOME - Strawberry Rhubarb &amp; Basil Oat Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404176157682-5HXUKDBIIS4V8M2DL5F4/photo+%282%29.JPG</image:loc>
      <image:title>HOME - Strawberry Rhubarb &amp; Basil Oat Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404176120518-03N8LTZQWBQRVWH5G1B2/DSC_0045.JPG</image:loc>
      <image:title>HOME - Strawberry Rhubarb &amp; Basil Oat Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404176397667-J3YG3D2261DWCY60I33B/image-asset.jpeg</image:loc>
      <image:title>HOME - Strawberry Rhubarb &amp; Basil Oat Crumble</image:title>
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  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/6/30/morning-treats-banana-oat-breakfast-muffins-breakfast-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404175943911-OQS5BFHFVZBKSB8CO46A/photo+2.JPG</image:loc>
      <image:title>HOME - Morning Treats: Banana Oat Breakfast Muffins &amp; "Breakfast" Cookies</image:title>
      <image:caption>Are you checking to see if you have the ingredients? Get creative - throw some blueberries, nuts or flax seed in there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404176022218-DGWQQI7NZFG1IVBJPR2S/photo+2+%282%29.jpg</image:loc>
      <image:title>HOME - Morning Treats: Banana Oat Breakfast Muffins &amp; "Breakfast" Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ed47f0e4b03543400372b1/1404175893171-YGXGNOJSPNZ70HVI2XBA/photo+1-1.JPG</image:loc>
      <image:title>HOME - Morning Treats: Banana Oat Breakfast Muffins &amp; "Breakfast" Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ninaknowsfood.com/blog/2014/6/30/sweet-and-spicy-orange-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-01</lastmod>
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