Welcome to Nina Knows Food!

I’m Nina - a Brooklynite with a passion for health & wellness, cooking and food blogging & photography. I love taking traditional dishes and bringing them to the healthier side of the spectrum. As someone who has experienced digestive issues, I’ve had to re-learn a lot of what I thought I knew about healthy food, at least what was healthy for me. I’ve been dairy-free since college, and dabble with gluten- and grain-free cooking.

While my recipes can be categorized as these things - “dairy-free,” “gluten-free,” etc. - I don’t care to be confined to these labels. What I really care about is making food that’s nourishing and delicious. I share my recipes for those who want to follow the instructions from A to Z, or who want to be inspired to try something new and maybe come up with a version that better suits their health needs & goals.

You can find me on Instagram - @nzorfass - as well as at @howtoadultcookbook - which is a cookbook dedicated to newlyweds starting their life together with easy recipes they can whip up in the kitchen together.

I’m so happy you’re here, and I hope you’ll get inspired to cook something delicious.