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Nina Knows Food

EXPLORE. EAT. DRINK. REPEAT.

June 21, 2017

No change, no growth.

by Nina Z


You may have heard the saying, hindsight is 20/20. And of course, it wouldn't be so clear if you didn't have time to reflect on it afterwards. That's exactly what I've been doing these past few months - reflecting - and ready to tackle whatever comes my way.

Let me start at the end of the story: the trip of a lifetime, the trip to cap off the first half of my year that had quite a few bumps in the road. SurfYogaBeer, you gave me exactly what I needed at exactly the right time - the universe is funny that way, you know? Amazing food, amazing views, and even more amazing people contributed to a blissed-out week where I was more present in every moment than I had been in months.

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Now, back to the real world, where I'm dealing with the ever-present reality of Saturn's return. Yep, Saturn's return, the period of time leading up to when Saturn returns to the same position it was on the day you were born. This period of time marks major transition as you move in to the next phase of your life. Think I'm crazy? Look it up!

What else has changed? A new job, a new apartment... just to name a couple. You may be thinking, Nina this is so much change at once! I don't disagree. It's a TON actually. If I've learned anything over the last few years, it's to be patient with myself, especially during these times of change. I tend to be very impatient and I often have to remind myself that it's going to take time. But I also remind myself that this is such an exciting time, with lots of beautiful and positive things to come.

So what remains true and consistent? My desire to keep up with this blog, and my love for cooking (of course). I've had to start meal prepping to bring lunch to my new job, which has been challenging but has allowed me to get more creative in the kitchen. I've been inspired by Food52's one-pot meals, like these curried coconut lentils. OH MY GOD, YUM. (Note: I added frozen peas and walnuts to mine). Meal prep has also allowed me to have a quick dinner without having to start cooking as soon as I get home. Win-win.

Oh, another thing that's going on? My dream of writing a COOKBOOK with my kickass friend Ilana is FINALLY COMING TRUE.

HELL YEAH, A COOKBOOK. A cookbook for us - the millenials - the ones realizing how incredibly valuable home cooking is and how important it is to have some basic skills, and absolutely delicious recipes, under our belts. We've been thinking about this for years and it's finally starting to happen. We only ask that you remain patient, as we're only at the beginning of planning, which happens to be the most fun... recipe development!

You wanna help test out recipes? Get in line.

Just kidding, there is no line. (Or is there?)

To give you a little taste of what's to come (see what I did there?), I'm going to share an exclusive cookbook recipe with y'all! 

Here's what you'll need to make GRAB-n-GO Protein Balls (makes 10-12, two-bite balls):

  • 1 large banana, mashed
  • ⅓ cup almond butter or peanut butter
  • ¾ cup rolled oats (not quick cook!)
  • 1 TBS maple syrup
  • 1 TBS hemp seeds
  • ½ tsp cinnamon
  • 1 TBS dried goji berries (or cranberries, or blueberries)
  • 1 TBS semi sweet or dark chocolate chips, slightly chopped (leave some full pieces)
  • 1 ½ TBS unsweetened coconut flakes (mix in) + 1 cup flakes (reserved for rolling)
  • Pinch of sea salt

Combine all ingredients in mixing bowl. Set aside baking sheet lined with parchment paper.

On a large plate, pour 1 cup of unsweetened coconut flakes. Using a spoon, scoop mixture and roll into 1-inch balls (about 1 TBS worth of mixture). Coat each protein ball with coconut flakes and place on baking sheet. Repeat until mixture is gone.

Refrigerate protein balls for at least 30 minutes; overnight is best. You can also freeze; the texture/consistency won't change that much! Store in an airtight container - will last 3-5 days in the fridge, 1-2 weeks in the freezer.

This is THE perfect snack to grab if you're running late to work, or to pop right before a spin class. Or, just-because you're hungry and want something packed with protein, fiber, and healthier sugars. 

It's good to be back, in more ways than one. Ciao (for now)!

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TAGS: ninaknowsfood, travel, italy, surfyogabeer, mealprep, cooking, cookbook, vegan, dairy-free, snack, healthytreat, balance, howtoadultcookbook, recipedevelopment, recipetesting, weeknightmeals


April 6, 2016

I'm still here, I promise!

by Nina Z


I haven't forgotten about you, blog. There's just been so much going on - lots of work, lots of travel - but I'm here, and I want to share the last few months with you.

I started the new year with a quick trip to New Orleans, where I had some of the best meals of my life. We ate at some amazing restaurants, where I gave most of my hard-earned money to John Besh, and it was totally worth every penny. AND we got to experience my first ever Mardi Gras parade. Our daily activities were planned around our meals (I mean, eating is an activity in NOLA) and in between meals, we explored the French Quarter, the Warehouse Arts District, the Garden District, and lots in between. We decided that five days just wasn't enough, and we'll have to make our way back. 

After returning from NOLA, I ate as much green food as I could - a girl can only eat so many beignets and drink so many cups of chicory coffee. I brunched with friends, explored new parts of the city, and geared up for IIN's annual conference. 

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After months of planning, organizing, a weekend of 4:30am wake-up calls, and an overall extremely successful event, I was more than ready to escape for a long weekend.

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Miami was beautiful and my body was thrilled to finally experience sun and sand. Highlights included a delicious breakfast, beautiful cocktails, and a morning of solitude on the bay.

After a whirlwind past few months, it felt great to get back to my normal routine. More homemade meals was the goal, and the easier, the better.

Breakfast-for-dinner is a great go-to, whether it's breakfast tacos with scrambled eggs, leftover cabbage slaw, + homemade guacamole, or toasted whole wheat sourdough with almond butter, banana, chia seeds, hemp seeds, maple syrup + cinnamon.

Or, one-pot tofu coconut curry with light coconut cream, vegetable stock, tofu, + all the vegetables I could thrown in.

As I've said in a previous post, I'm continuously exploring my new home of BK (+ NYC). Even though I get to enjoy NOLA coffee here in my own apartment, I'm afraid I've caught the travel bug this year. I can't wait for my next non-local adventure!

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TAGS: ninaknowsfood, travel, new orleans, nola, brunch, brooklyn, nyc, winter, breakfast, miami, jack's wife freda, homemade, eat local


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